Gabriel Sey – Chest Workout

Gabriel Sey  workout featuring Chiso

The workout:
Floor press – 5 x 5 reps

Incline Dumbell press full stretch but half way up – 3 x 5-7 reps

Seated machine shoulder press- 2 x 6-8
Barbell curls 5 x 6-8

Machine press chest 2 sets negatives 6-8 (5 sec negatives)

Incline barbell press 3 x 4-6 (3 sec pause reps)

One arm cable curls 5 sets 6-8 reps

Side laterals superset with front raises 2 sets, 10 reps each

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